Entering your… 40’s, 50’s or 60’s?
Starting to feel a little shabby?
- Your jeans are too tight? or
- You are foggy in your brain? or maybe
- You have achy joints?
Maybe you have, or are worried about, becoming diabetic, developing osteoporosis or arthritis?
I can help you...
I help women like you gain back your vitality, tackle health issues with confidence and feel good in your skin. The next years ahead can be your best, most powerful years and you CAN transition into these special years with grace and flexibility.
Three ways I can help you ...
Your Gut Matters
Start with your gut
Get my free eBook and supportive emails to support and direct your learnings in how to improve the colony of bacteria that live in your gut and keeps you well.
5 Day Body Detox
Got a special event to attend or just feel blah?
Designed to reset your metabolism, kick start your fat-releasing process, learn to control cravings, hunger, mood swings, and sugar cravings by balancing blood sugar. Lose 1-3 kgs in the first 5 days.
You will get the foods and tools in this virtual/online experience to get you back on track to more vitality.
It is possible to feel better, fitter and trim down in your 40’s, 50’s, 60’s and beyond!
SexyFit Nutrition Challenge
Transform your life with this 33-Day program. You can do this as a Group Challenge where you will get cheered on and supported by the other SexyFit participants. Or...
You can opt to do it at a time that suits you best. Pick your start date and get support from your SexyFit coach.
Click below for further information and to register.
Shop Usana NutritionSupplements
My product partner is USANA Health Sciences. They manufacture high quality nutritional supplements as well as food and energy and skin care products. If you would like to experience USANA products for yourself you can create a preferred customer account or purchase as a retail customer.
As a preferred customer you will receive a 10% discount on the retail price. There is no obligation to place a standing order although you will receive a 20% discount on the retail price if you do.
Latest from my blog
Run out of meal replacement shakes or just need a breakfast switch up? I am a Nutrimeal meal replacement fan (especially the chocolate flavour) so it is unusual for me to have something different for breakfast. But this recipe hits the spot! It’s wholesome, nutritious, delicious and super easy and quick to whip up in […]
Do you feel you could do with a bit more energy? You eat well, you’re drinking plenty of water, getting a good night’s sleep, and taking high-quality supplements, but you still feel a bit blah? Then read on because this could be your missing link! Life goals. Do you have them? You know, things that you […]
Christmas for me has always been about family get-togethers, hanging around someones home, wearing Santa hats, giving out gifts and tucking into delicious food and wine. When we were kids, my mother never failed to bake the best Christmas chicken and roast potatoes and we always had Rocky Road, pudding and custard and a trifle. […]