My New Love. Foam Rolling!

My New Love. Foam Rolling!

Are you into foam rolling yet?

I am a big fan of Gwyneth Paltrow’s blog goop.  Mainly for the food tips and recipes. But the other night when I was surfing goop.com I happened across a video on foam rolling by Lauren Roxburg.

I have a foam roller that has been collecting dust in the corner of a room.  (more…)

Staying healthy whilst travelling

Staying healthy whilst travelling

Next month Claude and I are off to Salt Lake City for the annual convention. This is such an exciting time of the year for us. The fun of travelling, trying new foods, catching up with international friends, being exposed to seminars, workshops and speakers like Tony Robbins and John Maxwell.

 

 

 

We do this every year in August and are getting good at travelling light and staying healthy. (more…)

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