Tisanes (Herbal Teas)

Water is the essence of life. About 71 percent of the Earth’s surface is water. When drought hits, the soil dries out, the plants wither, and we feel parched. That’s because we are also made up of water. It accounts for 70 percent of our body weight, 80 percent of our blood, 70 percent of […]

Read more


When starting out on a journey to prioritise your health it can be overwhelming.  So many changes to be made.   Where to start? I want to make this simple for you.  Give you the foundational tools.  Once you bed down the foundations you can springboard to new foods, swapping ingredients that are not so […]

Read more
dairy-free, vegan gluten-free breakfast, blueberries, banana, maple syrup and cinnamon

{New Recipe} Clarity Oatmeal

Run out of meal replacement shakes or just need a breakfast switch up? I am a Nutrimeal meal replacement fan (especially the chocolate flavour) so it is unusual for me to have something different for breakfast. But this recipe hits the spot!  It’s wholesome, nutritious, delicious and super easy and quick to whip up in […]

Read more

7 Tips To Survive The Sugar Season

Christmas for me has always been about family get-togethers, hanging around someones home, wearing Santa hats, giving out gifts and tucking into delicious food and wine.  When we were kids, my mother never failed to bake the best Christmas chicken and roast potatoes and we always had Rocky Road,  pudding and custard and a trifle. […]

Read more
water, hydrate, herbs and fruit

6 Health Tips To Do In 2019

Here are 6 easy lifestyle factors that you can add to your daily routine over a few months. You may already being doing some of these. Rate yourself from 1 – 10 on each of the tips. One being low, i.e. you never do it, and 10 being high, i.e. you do this all the […]

Read more
Red Head matches with the middle on alight

9 Tips To Reduce Inflammation In The Body

One of the most significant medical discoveries of the 21st century is that inflammation is the common thread connecting not just the obvious autoimmune and allergic diseases but most chronic disease, including heart disease, obesity, diabetes, cancer, dementia, and depression. In fact out-of-control inflammation causes insulin resistance. The insulin resistance then creates even more inflammation, and […]

Read more
featured image for article on peaceful living in a stress-filled world

Peaceful Living In A Stress-Filled World

There was so much fascinating information shared at International Convention 2018. But as stress is something we are all exposed to, I felt you might like to know what Dr Isaac Meza, from Sanoviv Medical Institute, suggest we do to manage it. These are my notes from his workshop on the topic. But first, what […]

Read more
Feature image for article

Good Sources of Fat

So you’re supposed to eat good fats. What are good fats exactly? Good question.  This one used to confuse me & for years I only used extra-virgin olive oil until finally I got it!  I hope this guide helps you choose the right oils & fatty foods. Remember, whilst eating a high-fat diet can help reduce […]

Read more

My New Love. Foam Rolling!

Are you into foam rolling yet? I am a big fan of Gwyneth Paltrow’s blog goop.  Mainly for the food tips and recipes. But the other night when I was surfing goop.com I happened across a video on foam rolling by Lauren Roxburg. I have a foam roller that has been collecting dust in the […]

Read more
Feature image for article on staying healthy while travelling

Staying healthy whilst travelling

Next month Claude and I are off to Salt Lake City for the annual convention. This is such an exciting time of the year for us. The fun of travelling, trying new foods, catching up with international friends, being exposed to seminars, workshops and speakers like Tony Robbins and John Maxwell. We do this every […]

Read more