This is the roll back the odometer where women are shown how they can turn their body clock around and start looking and feeling younger through yoga, water aerobics, good food, good friendships and the right nutritional supplements.
Do you get 8 hours of sleep consistently? Sleep is a super important part of a healthy lifestyle…. Here’s why: Almost all of the body’s restoration happens at night – when you’re sleeping. When you allow your body enough rest, amazing things happen. When you sleep, your body restores any damage it can in your […]
Do you feel you could do with a bit more energy? You eat well, you’re drinking plenty of water, getting a good night’s sleep, and taking high-quality supplements, but you still feel a bit blah? Then read on because this could be your missing link! Life goals. Do you have them? You know, things that you […]