Good Sources of Fat

Good Sources of Fat

So you’re supposed to eat good fats. What are good fats exactly?

Good question.  This one used to confuse me & for years I only used extra-virgin olive oil until finally I got it!  I hope this guide helps you choose the right oils & fatty foods.

Remember, whilst eating a high-fat diet can help reduce inflammation, that is only if you are choosing to eat good fats. Eating fats that have been damaged by high-heat or processing, will fan the flames of inflammation in your body and you don’t want that!   Its not just about feeling bad. The underlying inflammation and hormonal imbalance driven by eating the wrong foods drive not just symptoms but diseases and accelerated ageing. 

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