dairy-free, vegan gluten-free breakfast, blueberries, banana, maple syrup and cinnamon

{New Recipe} Clarity Oatmeal

Run out of meal replacement shakes or just need a breakfast switch up? I am a Nutrimeal meal replacement fan (especially the chocolate flavour) so it is unusual for me to have something different for breakfast. But this recipe hits the spot!  It’s wholesome, nutritious, delicious and super easy and quick to whip up in […]

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Man on top of mountain

100 Life Goals to Create Vitality

Do you feel you could do with a bit more energy? You eat well, you’re drinking plenty of water, getting a good night’s sleep, and taking high-quality supplements, but you still feel a bit blah? Then read on because this could be your missing link! Life goals.  Do you have them?  You know, things that you […]

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7 Tips To Survive The Sugar Season

Christmas for me has always been about family get-togethers, hanging around someones home, wearing Santa hats, giving out gifts and tucking into delicious food and wine.  When we were kids, my mother never failed to bake the best Christmas chicken and roast potatoes and we always had Rocky Road,  pudding and custard and a trifle. […]

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water, hydrate, herbs and fruit

6 Health Tips To Do In 2019

Here are 6 easy lifestyle factors that you can add to your daily routine over a few months. You may already being doing some of these. Rate yourself from 1 – 10 on each of the tips. One being low, i.e. you never do it, and 10 being high, i.e. you do this all the […]

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Red Head matches with the middle on alight

9 Tips To Reduce Inflammation In The Body

One of the most significant medical discoveries of the 21st century is that inflammation is the common thread connecting not just the obvious autoimmune and allergic diseases but most chronic disease, including heart disease, obesity, diabetes, cancer, dementia, and depression. In fact out-of-control inflammation causes insulin resistance. The insulin resistance then creates even more inflammation, and […]

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Peaceful Living In A Stress-Filled World

There was so much fascinating information shared at International Convention 2018. But as stress is something we are all exposed to, I felt you might like to know what Dr Isaac Meza, from Sanoviv Medical Institute, suggest we do to manage it. These are my notes from his workshop on the topic. But first, what […]

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Good Sources of Fat

So you’re supposed to eat good fats. What are good fats exactly? Good question.  This one used to confuse me & for years I only used extra-virgin olive oil until finally I got it!  I hope this guide helps you choose the right oils & fatty foods. Remember, whilst eating a high-fat diet can help reduce […]

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My New Love. Foam Rolling!

Are you into foam rolling yet? I am a big fan of Gwyneth Paltrow’s blog goop.  Mainly for the food tips and recipes. But the other night when I was surfing goop.com I happened across a video on foam rolling by Lauren Roxburg. I have a foam roller that has been collecting dust in the […]

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Staying healthy whilst travelling

Next month Claude and I are off to Salt Lake City for the annual convention. This is such an exciting time of the year for us. The fun of travelling, trying new foods, catching up with international friends, being exposed to seminars, workshops and speakers like Tony Robbins and John Maxwell. We do this every […]

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