This quick to make, nutritious and protein and fibre filled snack will become a favourite to whip up whenever you feel the need for something salty & crunchy. An excellent alternative to bread.
2 cups raw, unsalted mixed nuts – almonds, peacans, walnuts etc
1 cup flax seeds
3 cups seeds i.e. mixed pepitas and sunflower seeds
1 ½ tsp good quality salt – sea salt or Himalayan
⅓ cup olive oil
5 organic, free-range eggs (or you can do a mixture of 2 eggs and 2 tablespoons of coconut oil)
1 tbsp chia seeds (optional)
garlic and onion powder
½ tsp tumeric powder
ground black pepper
Heat the oven to 180 degrees C (might need less heat if you have a fan forced oven)
Mix the ingredients together until they are well combined
Line a loaf pan with baking paper and pour in the mixture
Cut into slices and serve with a smear of butter or avocado or add to a salad for extra protein and fibre.
Delicious and simple Hummus recipe
1 400g cans of chickpeas (also known as garbanzo beans) drained and rinsed well
1 large peeled clove garlic
2 tbsp tahini paste
2 tbsp fresh lemon juice
⅓ cup extra virgin olive oil
1 tsp sea salt
½ tsp cumin
Mince the garlic by adding it to the food processor by itself and letting it run about 30 seconds.
Add the chickpeas, tahini paste, lemon juice, salt & cumin to the food processor and pulse until well combined, about 10 pulses.
Turn the food processor on and stream in the olive oil; process until smooth.
If needed, add cold water 1 tsp at a time and process until the desired texture is achieved. Store in an airtight glass container in the refrigerator up to 3 days.